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Getting Started

Cleansing "homework" preparation

Do this preparation exclusively for 7 days before your first colonic.

Several stalks of the Lacinato Kale vegetable


Kale salad

Eat 6 cups of kale salad every day.


It's very important that the lettuce used for these salads is kale (curly or lacinato). Iceberg or green leaf lettuces are not sufficient. You will experience more benefits if you use kale, as it has more nutrients to assist in cleansing your bowel.


You're welcome to add raw veggies and avocados to your salads, as well as Vicki's lemon tahini and poppyseed dressings. Yum!


Baked beets

Eat 2 fist-sized beets every day.


Baked beets are an effective natural cleansing food. Baking beets are more effective than raw beets for cleansing because of the chemical reaction that the dye causes in breaking up hard fats and calcification. 

Eating 1-2 beets with your kale salad at lunch and dinner will increase your ability to have an easier and more successful cleansing experience. Feel free to use the beet greens as an extra green for your kale salads!


(*Side note: Don't be afraid when your waste is red/purple in color. That is from the beets!)

Several beet root vegetables with beet greens still attached
Glass of water pouring into smaller glass cup


Drink water

Drink 1 gallon of steam-distilled water everyday.


If you are not used to this volume of water everyday, this will be an adjustment. But just wait until you feel those benefits! Hydration is very important, especially during cleansing.

It can be helpful to split your gallon of water up during the day and schedule time to finish each portion so you're getting consistent hydration throughout the day



Did we mention that hydration is important?

Watermelon is the final touch in successfully prepping your body for your first colonic. And here is the best part - you're welcome to an unlimited amount of watermelon each day. Nice!

This is not starvation! The more you eat of these foods, the better you will be set up for success. You will be glad for your consistency and commitment. Trust in the process, you can do this!

Triangular slices of watermelon on a wooden cutting board near a blue and white striped hand towel

Use these resources to help you:


Vicki's Clinic

101 E 7200 S

Water and Wellness Center

3727 S 900 E 

Ramon 801-904-2042

Alpine Food Storage

Chirine 801-319-1911

Sprouts Farmers Market

Whole Foods

Good Earth

FairWeather Foods

1270 Iron Horse Dr Park City

Mountain Town

Olive Oil

613 Main Street
Park City

We have sprouters, rejuvelac kits, dehydrators, tomato powder, dressing bottles, etc. available for sale at the clinic.

Let them know you are my client and they will give you 10 free gallons of steam-distilled water!

Here you can find brown sesame seeds, honey, agave, raw coconut oil/cream, olive oil, etc.

Chirine is the only true supplier I've found for raw, unpasterized foods. She also provides online ordering and ships to you.

Great prices on curly or lacinato kales and other produce, as well as Expeller-Pressed Sunflower Oil and small bulk items.

Nama Shoyu and good produce.

Nama Shoyu and Braggs Apple Cider Vinegar, as well as frozen, unleavened Manna Bread

Frozen, unleavened Manna Bread

Nama Shoyu and Braggs Apple Cider Vinegar, as well as frozen, unleavened Manna Bread


Nutritional Yeast, shelled and unsalted edamame. 

Plant-based proteins: Beyond Meat products "chicken" strips and "ground beef" substitutes.


Great salad bar for delicious and affordable kale salads on the go!


Peruvian avocados, lemons/limes. Campari tomatoes until the Farmers Markets are open.

Local Farmers Markets

In the summer, you can buy all your kale, veggies, tomatoes here. Whatever you can't grow in my garden, you can supply here.


Vicki's Lemon Tahini Dressing

We recommend having all the ingredients prepared ahead of time so you can continuously add them into the blender.

In Vita-Mix, add:

1 C Brown sesame seeds

Blend on medium until it is a cornmeal consistency. Keep blender on and add:

2 C Expeller pressed sunflower oil

1/4 C Nama shoyu (soy sauce)

Juice of 2 limes

Juice of 1 lemon

1/4 Yellow onion

8 Stalks celery, chopped small

Turn blender on high speed

Add 1/2 Green or red pepper, sliced

1/2 tsp Black pepper

Blend until smooth and store in the fridge. Stays fresh 7-10 days

Vicki's Poppyseed Dressing

Best if made in the same blender as the lemon tahini dressing, no need to rinse out the excess dressing.

In Vita-Mix, add:

1 C Expeller pressed sunflower oil

1/4 - 1/2 C Apple cider vinegar

1/4 C Honey or agave

1/4 Yellow onion

5-6 stalks celery, chopped small

1-2 tsp Mustard (whichever is your favorite)

1/4 tsp Poppy seeds

Blend until smooth and store in the fridge. Stays fresh 7-10 days

Baked Beets

Best if made in the same blender as the lemon tahini dressing, no need to rinse out the excess dressing.

Cut off top and bottom of fresh beet

Scrub the skin, chop into cubes, and place in oven-safe casserole

Drizzle on:

2 T Extra virgin olive oil

2 T Balsamic vinegar

4 T Apple cider vinegar

1 tsp Raw honey

Spike seasoning, or salt, to taste

Mix and cover

Preheat oven to 400 degrees and back for 1 hour, or until soft

Eat 1-2 large beets every day with your kale salad

Stays fresh 24 hours

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